CPAP Success: Tips for Sleep Apnea Management
- patiencew09
- Jan 8
- 1 min read
Sleeping Better with CPAP: A Guide to Maintenance and Comfort
Being diagnosed with sleep apnea is the first step toward better health, but the "compliance" (actually wearing the mask) is where many struggle. Here is how to make your CPAP therapy work for you.
Finding the Right Mask
Nasal Pillows: Minimalist and great for active sleepers.
Nasal Masks: Covers the nose; good for high-pressure settings.
Full-Face Masks: Necessary for "mouth breathers" or those with frequent congestion.
The Replacement Schedule
Using old supplies can lead to skin irritation and respiratory infections. Follow this general timeline:
Filters: Every 2 weeks.
Mask Cushions: Every month.
Tubing and Water Chamber: Every 6 months.
Tip: Use distilled water only! Tap water contains minerals that can buildup and damage your machine’s motor over time.
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